In November, we often think of the ideal family Thanksgiving meal with everyone sitting around saying what they are thankful for, just like in the movies. Most people probably have everyone saying the same things (family, friends, etc.), copying each other, or they say nothing at all. How about a...
Parents, October often brings to mind pumpkins and yummy treats! October is also National Eat Better, Eat Together Month, so let’s plan a healthy snack for the whole family to enjoy together. The operative word here is “together.” We may think about family meals and have learned how important...
Parents, September brings a change of seasons to cooler weather and we tend to turn inward and inside. September is also National Child Obesity Awareness Month, Healthy Aging Month, and Pain Awareness Month, among other things. With that focus in mind, we can improve the entire family’s health by...
